The Stairmaster Trail, often referred to as “The Escalator” on the Moab Rim Trail, is one of the steepest and most physically demanding short hikes in the Moab area.
Starting just outside Moab, the trail climbs directly up a series of slickrock ledges, gaining elevation quickly as it ascends the edge of the Colorado River canyon. Unlike most hikes in nearby national parks, this route feels more rugged and direct, with sustained uphill climbing and very little flat terrain.
While the full Moab Rim Trail continues much farther, most hikers tackle only this initial “Stairmaster” section, which delivers the main challenge and the main payoff. As you climb, the views expand rapidly over the Colorado River, the town of Moab, and the surrounding Utah desert landscape.
In this guide, we’ll cover everything you need to know about hiking the Stairmaster Trail, including trail details, what to expect along the route, difficulty, and practical tips for tackling one of Moab’s most intense short climbs.
Stairmaster Trail – At a Glance
Short but very steep climb – Gains significant elevation over a short distance, with sustained uphill movement on slickrock.
One of the most physically demanding short hikes in Moab – True to its name, it feels more like a workout than a casual walk.
Rapidly expanding views – Elevation gain translates quickly into wide views over the Colorado River and the surrounding landscape.
Part of the Moab Rim Trail – The Stairmaster section is just the beginning of a much longer route.
More rugged and less regulated than national park trails – No constructed path, relying on (easy) route-finding across slickrock.
Trail Difficulty: Moderately Challenging
Time Required: 1h15-1h45
Disclosure: This page (Stairmaster Trail Guide) may contain product affiliate links. At no additional cost to you, we may receive a commission for purchases made through these links. More details can be found on our disclosure and policies page.
Stairmaster Trail: Location, Map, and How to Get There
The Stairmaster Trail (also known as The Escalator) is located just outside Moab, at the base of the Moab Rim Trail.
Unlike hikes in nearby national parks, this trail sits on BLM (Bureau of Land Management) land, just minutes from downtown Moab along the Colorado River.
Driving Times to Moab
- Capitol Reef National Park: 2 hours 30 minutes
- Monument Valley: 2 hours 20 minutes
- Salt Lake City: 3 hours 45 minutes
- Bryce Canyon National Park: 4 hours 30 minutes
- Las Vegas: 6 hours 30 minutes
These times assume clear weather and normal traffic conditions.
If you need to book a rental vehicle for your hiking excursion, we highly recommend using Discover Cars to get the best rates on your rental in Utah, Nevada, and Arizona.
We also highly recommend Airalo (eSIM card) for your connectivity needs when travelling abroad. Airalo is the world’s first and largest eSIM store with eSIM plans for 200+ countries and regions worldwide.
Stairmaster Trail – Trailhead Access, Parking & Fees
Trailhead Location
The trailhead is located at the start of the Moab Rim Trail, just south of Moab along Kane Creek Boulevard (link to Google Maps).
The route begins immediately from the parking area, with the steep slickrock climb visible right from the start.
Trailhead parking lot
There is a small dirt parking area at the base of the trail.
Because this area is also used by off-road vehicles accessing the Moab Rim Trail, the lot can be busy at times, especially in the morning and late afternoon. However, turnover is generally steady, and parking is usually easier to find than at major national park trailheads.
Facilities
Vault toilets are available at the trailhead parking area.
Trail Opening Hours
The trail is accessible year-round, 24 hours a day, weather permitting.
Entrance Fees for Arches National Park
None. The trail is located on BLM land, and no entrance fee is required.
Stairmaster Trail – Trail Stats, Difficulty, and Map
Distance: 2 miles (3.2 km)
Route Type: Out & back
Elevation gain: 900 ft / 275 m (cumulative elevation gain)
Elevation change: 900 ft / 275 m (difference between trail high and low point)
AllTrails rating (2026): 4.7, 500 ratings
Duration: Most people complete the full trail in 1h15-1h45
Trail difficulty level assessment:
Very Easy | Easy | Moderate | Moderately Challenging | Challenging
Overall, the Stairmaster Trail is best described as Moderately Challenging. Although the trail is short, the elevation gain and the steep slope make it significantly more challenging than you would anticipate for a trail of its length.
Not an AllTrails member yet? We highly recommend signing up for either their free or paid membership plans. The free plan allows you to find new trails and plan routes but it can only be used while hiking if you have access to mobile data. The paid membership plan (AllTrails+) allows you to download trail maps for offline use and provides live progress updates and off-route notifications.
If you are still uncertain – you should know that the All Trails mobile application was voted the 2023 iPhone App of the Year by Apple.
We find that AllTrails is a great tool to have when hiking, particularly for assisting with navigation when the trail is hard to locate and to help monitor your progress along the trail, which helps estimate how much time you’ll need to complete the trail.
Stairmaster Trail – Trail Description and What to Expect
The Stairmaster Trail begins just beyond the trail register at the base of the Moab Rim Trail, where the route immediately starts climbing. From the very start, there’s no easing into it: the trail heads straight up.
The first section follows a mix of packed dirt and embedded rocks, with the path marked by cairns. The slope is steep and consistent, gaining elevation quickly as you work your way up the hillside. Early on, the views are limited, as most of your focus is on the climb itself.
That said, it’s worth turning around periodically. Even within the first few minutes, the perspective opens up over the Colorado River, a view that continues to improve as you gain elevation.
As you move higher, the terrain transitions onto open slickrock. Here, the route becomes less defined, with cairns and occasional painted markings guiding the way across the rock. The steepness remains consistent, and this section tends to feel more exposed, especially under the sun.
The hiking trail generally stays above and parallel to the jeep road, though the two routes occasionally converge. It’s common to see jeeps and ATVs making their way up the Moab Rim Trail, adding a more rugged, backcountry feel to the hike.
Over the course of roughly 1 mile (1.6 km), the trail gains about 900 feet (275 m) of elevation. This sustained climb is what gives the Stairmaster its name, short in distance but physically demanding throughout.
Near the top, the hiking trail merges with the jeep road as the terrain begins to level out. From here, the views fully open up. You can see across the Moab Valley to the distant La Sal Mountains, which are often snow-capped in the cooler months. On clear days, you can even spot parts of Arches National Park in the distance.
Most hikers choose to turn around here, as this marks the main payoff of the route. The descent follows the same path and requires more caution than the ascent. The slickrock sections are steep and can feel slippery, especially if you’re tired or if the surface is dusty or wet. Taking your time on the way down is important, especially as you’ll be distracted by the beautiful Colorado River and canyon views.
Stairmaster Trail – Additional Details and Hiking Tips
Canine companions: Dogs are allowed on BLM land, including the Stairmaster Trail. However, the steep slickrock and sustained climb can be difficult for many dogs, especially in hot conditions.
Trail environment: The trail climbs directly up the edge of the Colorado River canyon, transitioning from desert terrain into open slickrock. Vegetation is sparse, and the route becomes increasingly exposed as you gain elevation.
Route signage: The trail is marked by cairns in the lower section and occasional painted markers on slickrock higher up. While the path can sometimes be faint, navigation is generally straightforward: the route consistently heads uphill toward the rim.
Trail surface / technical aspects: The first half of the climb follows a mix of packed dirt and rocky terrain. The upper section transitions to steep slickrock. No technical scrambling is required, but the incline is sustained and physically demanding
Slope and effort: This is a steep, continuous climb with very little flat terrain. The trail gains roughly 900 feet (275 m) in about 1 mile (averaging a 17% slope), making it one of the most physically demanding short hikes in the Moab area
Previous hiking experience: Best suited for hikers with moderate fitness levels. While not technical, the steep grade can be challenging, especially in warm weather.
Cell service: Reception is inconsistent. You may have some signal near the trailhead, but it quickly becomes unreliable as you climb.
Leave No Trace: Stay on durable surfaces like slickrock and established paths. Avoid creating new routes, and pack out all trash.
Bugs: Insects are typically minimal. Flies may be present in warmer months, but bugs are rarely a major issue.
Equipment: Sturdy footwear with good grip is strongly recommended, especially for the slickrock sections. Bring plenty of water, as the steep climb and full sun exposure make this hike more demanding than its distance suggests.
Weather and Exposure: The trail is fully exposed, with no shade. Temperatures can feel significantly hotter during the climb. Avoid hiking during peak heat in summer, and use caution on slickrock after rain.
Current Trail Conditions: Check the National Park Service alerts page for Canyonlands National Park before your visit for updates on weather, closures, or temporary restrictions.
Hiking Packing List
All Trails subscription – This comes in really handy for areas with little or no cell reception, as the annual subscription allows you to download trail maps for offline use.
External Battery – If you are using your phone to track your progress along the trail or to help with navigation, you certainly don’t want your phone to die on you. That’s especially true in the unlikely event that you might get hurt or need assistance.
Hiking poles – These can be particularly useful in steep trails or muddy/boggy trail conditions.
Water Filter Bottle – The Life Straw bottle is an advanced water bottle with a filter that not only improves water taste but more importantly filters out bacteria and parasites, chemicals and microplastics.
Headlamp – very practical and a smart choice if you plan to start your hike before sunrise or finish it after sunset.
Best Time to Hike the Stairmaster Trail
Best Time of Day
Early morning (best overall)
Early morning is the best time to hike the Stairmaster Trail. Temperatures are cooler, the trail is quieter, and the climb is significantly more manageable without direct sun overhead.
As you gain elevation, the morning light also helps bring out contrast across the Colorado River and the surrounding landscape.
Late afternoon to sunset
Late afternoon is another good option, especially if you time your hike to reach the upper section near sunset. The warm evening light enhances the color of the rock and the surrounding landscape, with views opening over the Moab Valley and toward the La Sal Mountains.
Keep in mind that you’ll likely descend in fading light, so plan accordingly.
Best Seasons
Spring and fall offer the most comfortable conditions, with moderate temperatures that make the steep climb much more manageable. These are also the busiest times in the Moab area.
Summer can be extremely hot, especially on exposed slickrock. If visiting in summer, hiking early in the morning is strongly recommended.
Winter is quieter and can be a good time to hike, though temperatures may be cold in the morning. Snow and ice are uncommon but possible, and can make slickrock sections more hazardous.
Quick Summary – When to Visit
The Stairmaster Trail is best hiked early in the morning, when cooler temperatures make the steep climb more manageable. Late afternoon can also be rewarding for lighting, while midday is best avoided due to heat and full sun exposure.
Is the Stairmaster Trail Worth It?
We think so, but it honestly depends on what you’re looking for.
The Stairmaster Trail, above anything else, is about the climb. From the first few steps, the trail commits to a steep, sustained ascent that feels more like a workout than a typical hike.
What you get in return is elevation, quickly. And with that comes expanding views over the Colorado River, the town of Moab, and the surrounding desert landscape.
Why You Might Enjoy It:
– Steep, sustained climb that feels like a real physical challenge
– Rapidly improving views as you gain elevation
– Wide perspective over Moab and the Colorado River
– Less structured and more rugged than national park trails
– A good “quick workout” hike close to town
Why It Might Not Be for You:
– Steep, sustained climb that feels like a real physical challenge (yes, again!)
– Limited shade and full sun exposure
– The ascent can feel repetitive and physically demanding
Bottom line: If you’re looking for a short but intense climb with rewarding views, the Stairmaster Trail is worth it. If you prefer more varied scenery or a more gradual hike, there are better options around Moab.
Want to Explore More Hikes around Moab?
If you’re planning more hikes in the area, we’ve put together a complete guide to the Best Trails around Moab. It covers a mix of routes across BLM land as well as hikes in nearby parks like Arches National Park, Canyonlands National Park, and Dead Horse Point State Park, from short viewpoint walks to longer slickrock and canyon hikes.
Where to Stay in Moab
Moab serves as the main base for exploring the region, including nearby areas like Arches National Park, Canyonlands National Park, and Dead Horse Point State Park. The town offers a wide range of accommodations, from national hotel chains to smaller motels and locally run lodges.
Staying in Moab makes it easy to:
– Reach trailheads like the Stairmaster Trail within minutes
– Access both national parks early in the morning
– Choose from a wide range of restaurants, grocery stores, and outdoor outfitters
– Book guided tours, rentals, and other activities in the area
Below are three well-located, reliable options at different mid-range price points and styles.
La Quinta Inn & Suites by Wyndham Moab
Best for: Comfortable, reliable mid-range stay with strong value
La Quinta offers a familiar, dependable experience with spacious rooms, a large outdoor pool, and complimentary breakfast. It’s located along the main highway entering Moab, about 10 minutes from the Arches entrance.
Why it works well:
- Good value relative to other Moab hotels
- Large parking area (useful for larger vehicles or road trips)
- Easy access in and out of town
This is a solid choice for families, road trippers, or anyone prioritizing comfort and practicality.
Best for: Modern amenities close to Arches
Wingate is one of the newer properties in Moab and sits slightly north of town, closer to the entrance of Arches. Rooms are modern and well-appointed, and amenities include a pool, fitness center, and free breakfast.
Why it stands out:
- Shorter drive to Arches (ideal for early starts)
- Newer build with a contemporary feel
- Reliable comfort without boutique pricing
If your priority is minimizing drive time into the park, this is one of the most convenient options.
Best for: Outdoor-focused travelers and an adventure vibe
Field Station blends hotel comfort with a gear-friendly, adventure-oriented design. The property includes communal gathering spaces, bike storage, and a laid-back atmosphere that caters to hikers, climbers, and mountain bikers.
Why people love it:
- Clean, minimalist rooms
- Social outdoor areas
- Feels aligned with the Moab adventure culture
It’s ideal if you want something more distinctive than a traditional chain hotel without sacrificing comfort.
A Quick Planning Tip
Moab fills quickly during spring and fall, especially March through May and October, so booking in advance is strongly recommended. Summer availability is often easier, but rates can still be high during peak travel periods.
Stairmaster Trail – Frequently Asked Questions (FAQ)
How hard is the Stairmaster Trail?
The Stairmaster Trail is considered moderate to strenuous. While the distance is short, the trail gains about 900 feet (275 m) in roughly 1 mile, with a steep and continuous incline.
How long does it take to hike the Stairmaster Trail?
Most hikers complete the out-and-back hike in 1h15-1h45, depending on pace and how long they spend at the top.
Is the Stairmaster Trail technical?
No. The trail does not require scrambling or technical climbing, but the steep slickrock sections can feel physically demanding and require careful footing, especially on the way down.
Is the Stairmaster Trail suitable for beginners?
It depends. While not technical, the steep grade can be challenging for beginners or those not used to sustained uphill hiking. Good fitness and pacing are important.
Are there jeeps or ATVs on the trail?
Yes. The route follows and occasionally merges with the Moab Rim Trail, which is also used by off-road vehicles. Expect to encounter jeeps and ATVs, especially during busy times
Are dogs allowed on the Stairmaster Trail?
Yes. Dogs are allowed on BLM land, but the steep slickrock and heat can make this hike difficult for many dogs.
Are drones allowed?
Drones are generally allowed on BLM land, but regulations can vary. Always check current local rules and be mindful of other hikers and wildlife.
Explore More Utah National & State Park Guides
Continue exploring Utah with these detailed guides:
Zion National Park Guide
Bryce Canyon National Park
Goblin Valley State Park Guide
Monument Valley Guide
Arches National Park
Canyonlands National Park
Photography Gear
If you like our photography, you might be interested in some of the gear we use to shoot our travel and hiking destinations.
Camera Body – Nikon Z 6ii Fx-series Mirrorless Body
Main Lens – NIKON 24-120mm F/4G ED VR AF-S
Zoom Lens – Sigma 745-306 150-600mm f/5-6.3
Polarizing filters – Urth Circular Polarizing (CPL)
Camera Tripod – K&F Concept 64-inch Camera Tripod
Mini-tripod – Lammcou Flexible Camera Tripod
Camera/hiking backpack – Vanguard Alta Rise 48 Backpack
Universal Travel Adapter – VYLEE Universal International Power Travel Plug
Other Travel Essentials
Travel Insurance
SafetyWing is a travel insurance company that offers comprehensive coverage for travellers. Includes Medical Insurance and Travel Insurance. Primarily geared towards long-term travellers, digital nomads, and expats.
e-Sim cards
Airalo is the world’s first and largest eSIM store with eSIM plans for 200+ countries and regions worldwide. With Airalo eSIMs, travellers can get connected the moment they land at their destination and avoid nasty data roaming charges
eSIMS are a sustainable alternative to single-use SIM cards – they are 100% digital, require less energy to produce and be re-used rather than disposed of.
Car Rentals
Discover Cars is our go-to website for car rentals. We almost always find our preferred rate there.
Transfer from Airport
Welcome Pickups is our favourite private transfer service, which you can pre-book at a fixed price. Currently available in 220 cities all over the world (mostly in Europe, but with several major cities in Asia, the Middle East and the US).
Kiwitaxi is another private transfer service – we haven’t tried it yet, but it’s currently available in a few more countries (102 as of 2024).
Hotels and Accommodations (coming soon)
Photography Prints
If you found this blog useful, you can help support our blog by purchasing low-cost digital prints. Printed physical prints are also available for purchase.
—–
Well, that wraps it up! We hope you enjoyed our Moab Hiking Guide for the Stairmaster Trail and that it will prove useful for planning your trip.
—–
You might also be interested in these related pages:
